when food is delicious, rich, aromatic, diverse, pleasing in texture.  it accomplishes the first criteria of eat beauty which is to provide you with an uplifting emotional shift. 

the second criteria is that the food be medicinal. eating it can improve collagen, color, moisture, and digestion enhancing your appearance. 

eat beauty - is to eat yummy, rich, abundant in flavor and attitude. 

beauty food works without the complexities of science and nutrition. it works because it causes an emotional shift towards happiness. and the benefits of eating beauty demonstatre themselves more and more over time - as you teach yourself new beliefs and feelings.